ONGOING

Summer 2017

  • Saturday, All-levels Yoga Asana, Pranayam and Meditation, 10a – 11:30a
  • The Science of Yoga – Theory and Philosophy for Beginners and Beyond, May 10 – June 14 Wednesdays – see Balu Yoga

Kaslo Summer Jazz Festival, August 4 – 6 – view website for schedule – Kaslo Jazz Festival
Yoga in the Alpine, August 12th, 10:30am – Revelstoke Mountain Resort
Sol Mountain Lodge Women’s Wellness Weekend, September 8-10th

Winter 2017

  • Thursday, Beginners Yoga, 5:30p – 6:45p Balu Yoga and Wellness
  • Saturday, All-levels Yoga Asana, Pranayam and Meditation, 10a – 11:30a

September – December 2016

  • Tuesday, Free morning sadhana, 7am- 7:25
  • Tuesday, Lively Morning Flow  7:30a – 8:30a
  • Tuesday, Slow and Deep, 7:15p – 8:45p
  • Thursday, Beginners Yoga, 5:30p – 6:45p
  • Saturday, Classical Ashtanga Flow, 10a – 11:30a

June – August 2016

  • Tuesday, FREE morning meditation – 7am – 7:25
  • Tuesday, Slow and Deep – 7:15pm
  • Saturday, Flow – 10am – 11:30

January 2015 – March 2016

Thank you for your interest. I am currently studying and teaching at the Mount Madonna Center in California. I’ll be back in Canada, soon!

  • FREE morning sadhana (spiritual practice) through Meditation and Pranayama (breathing practices) Tuesdays, 7-7:30am
  • Wednesdays, Yoga for Skiers and Snowboarders, 4:30-5:45pm
  • Fridays, Bhakti Yoga, 4:30-5:45pm
  • Saturdays, Hatha Flow – 10am – 11:30

***All classes held at Balu Yoga and Wellness, Revelstoke, BC

October 2014

  • Mondays & Wednesdays, Gentle Vinyasa @9am
  • Mondays & Wednesday, Winter Fit – Lets get ready for winter!!! @ 10:30am
  • Tuesdays, Power Vinyasa @ 5:30pm
  • Thursdays, BEATS OF DEVOTION Vinyasa Flow @ 5:30pm
  • Sundays, Hatha @ 10 am

OM ZONE! Kids Yoga – 6 Week Series, Registration for November Open Now

  • Mini Yogis, Ages 6-12 Mondays at 4pm – Registration Open
  • Yoga Pretzels, Ages 3-5 Tuesdays at 12pm – Registration Open!
  • Teen Yoga, Ages 13-16 Thursdays at 4pm – Registration Open!

GUEST TEACHING AND SUBBING

August/September 2014

May 2014

  • Hot Yoga, May 23
  • Flow Yoga, May 20
  • Hot Yoga, May 16 – LETS GET SWEATY!
  • Beginning Yoga Series (registration still OPEN), May 16
  • Beginning Yoga, May 15
  • Flow Yoga, May 13
  • Kamloops Bike Ranch Camp, Downhill Mountain Bike Camp, May 10-11
  • Screen Smart Yoga ‘Demo’ – Come out and learn about Yoga @ Revelstoke Secondary School 9-12pm May 7
  • Beginners and Beyond Series, 5:30 to 6:45pm May 6
  • Hot Yoga, 7 to 8:30pm May 6
  • Happy Hips and Back, May 4
  • Level 2 Flow, May 2
  • Flow Yoga, May 2

March 2014

  • Beginners and Beyond Series (Drop in’s welcome), 5:30 to 6:45pm, March 25th
  • Hot Yoga, 7 to 8:30pm, March 25th
  • Special Spring Equinox Soup Supper & Karma Yoga, 4 – 7pm, March 22nd 
  • Glow Yoga! 7pm, Traverse Night Club, March 21st All proceeds offered to charity!
  • Core Fusion, 12 to 1:15pm, March 20th
  • Vinyasa Flow, 8:30 to 9:45am Lake Tahoe Wellness Center, North Lake Tahoe, CA – February 1st
  • Yoga for Everyone, 6 to 7:30pm Summit Lotus Yoga and Massage, Donner Summit, CA – February 4th
  • Yoga with Core Emphasis, 9:15 to 10:30am Summit Lotus Yoga and Massage, Donner Summit, CA – February 6th

 

Please call 250.814.8953 or email for information. Thank you and I look forward to hearing from you soon. Namaste!