Open High Lunge

 

Personal instruction and guidance in Classical Ashtanga and Hatha styles of yoga. Lets create and develop your personal practice together – no experience required!

Instruction includes:

  • Beginning pranayama (breathing exercises) and meditation practices
  • Asana breakdown, development and healthy alignment principles
  • Personal routine or class to fit your schedule and needs
  • Trauma sensitive yoga therapy practices

Please call 250.814.7793 or email me to schedule an appointment.

In Revelstoke? You can take a class with me at Balu Yoga and Wellness in downtown Revelstoke.

Namaste!